▲ Do not work continuously for a long time. Work for 1 hour and rest for 5 minutes, close your eyes and roll your eyes or look into the distance. It takes 2-3 hours to get up and have a cup of tea. Staring at the computer for a long time will reduce eye blinking and cause dry eyes, so you should blink your eyes more often to keep your eyes moist.
▲ The distance between the eyes and the screen should be maintained at more than 50 cm, and it is best to use a downward viewing angle of 10-15 degrees.
▲ Faced with computer workers for a long time, you should eat more fresh vegetables and fruits. You can usually drink some heat-clearing and detoxifying, clearing liver and eyesight tea, such as chrysanthemum tea, wolfberry tea, etc., have the effect of nourishing the liver and kidney, eyesight, clearing heat and detoxifying, nourishing qi and nourishing blood, so that the eye qi and blood are strong, and the prevention of eye diseases occur.
▲ Environmental lighting should be soft, and pay attention to light sources such as lights, sunlight, reflective surfaces and shiny objects that cause reflections. At the same time, pay attention to the position of the screen so that no light reflection can be seen. The computer should not be placed opposite or behind the window. The light of the computer screen display can neither be too strong nor too weak.
▲ It is best to wear frame glasses when watching the computer for a long time. Because wearing contact lenses will reduce the number of blinks, watching the computer for a long time will increase the symptoms of dry eyes, and now the air conditioner is used indoors, and the air is relatively dry.
▲ Pay attention to the correct working posture. Wash your face after using the computer, and wipe the computer regularly.
